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What is Massage?
Massage is one of the oldest healing therapies known to mankind. The basis of massage is touch, the most fundamental of human needs. Massage is formalized touch, giving therapists a license to touch within clearly defined boundaries. It is used to achieve and maintain good health, whether basic relaxation or injury rehabilitation, or to restore function to a body system.
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Twenty Benefits Of Massage Therapy:
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1) |
Reduces muscular restrictions, tightness, stiffness,
and spasms |
2) |
Enhances
blood circulation by increasing oxygen and
nutrients available to muscles |
3) |
Enhance
venous return |
4) |
Reduces
blood pressure |
5) |
Reduces
muscle fatigue and post-exercise soreness |
6) |
Promotes
healthy connective tissue pliability and
mobility |
7) |
Increases joint mobility and flexibility |
8) |
Provides deep relaxation |
9) |
Improves sleep |
10) |
Reduces
stress |
11) |
Reduces
pain |
12) |
Releases
endorphins (producing a greater sense of
well-being) |
13) |
Improves Injury recovery time |
14) |
Improves mental clarity |
15) |
Reduces anxiety |
16) |
Enhances mind-body connection and awareness |
17) |
Stimulates the immune system
and increases lymphatic flow |
18) |
Enhances
digestion |
19) |
Removes
metabolic waste products from the body |
20) |
Increases energy |
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